Do you sit for 6-8 hours a day ?
Do you regularly exercise? 3-5 hours a week on intentional strength training or cardio? If you do well done, but do you think that’s enough to counteract all that sitting?
Sitting truly is the devil, nomadic tribes constantly moved around, taking children, live stock and shelter with them
Since modern Sapiens sit on there booty/ass/bum for a living as the tech sector grows and especially prevalent and apparent for even myself during lock-down
Coaches Dave and Paul are here with a series of self help videos that we’ll add onto a chain of this blog for ease of use.
Correcting this is simple but not easy
You’ll need that DRIVE to change
That want to change your current situation
To become better, looser, less back pain than ever before
How you say?
Coaches Dave and Paul arehere for you
Whats the magic to this, well solving any issue?
One word
ACTION
If you take action, few minutes a day is better than 30 once a week
Consistency
Here we go then with step 1
Week 2- Glute stretches
We’ll be updating this blog so you can find all your back pain needs in one place
In health
Coach Ben
