Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Why mothers should do personal training
Does you’re mother go to the gym? My mother never did. Times are changing, gyms are changing, the people who go to gyms are changing. …
How to start a 90 day transformation
What is a 90 day transformation? If you live local and you are a lady, you may see our 12 week ladies challenge on Facebook. …
Sharing truly is caring
Caring truly is our super power Yesterday I sat down and welcomed our newest client to our tribe, we call it a tribe, where we …
Coach Kirsty-My go to snacks on the run
My go to snacks on the run The busy modern day lifestyles that the majority of people lead nowadays leaves a lack of time to …
Habits- why rewards work
So day 3 of me banging on about habits Day 1 was triggers, what sets us off. What do we see or feel that sets …
Start a new habit-find a trigger response
So yesterday we talked heavily around how we react to our conditioned long term habits like stress, anger, fear and how to find awareness. Gaining …
Breaking the cycle-Our habit response
Habits Search on google today, what is a habit? “a settled or regular tendency or practice, especially one that is hard to give up” Hard …
Why personal training is dead in 2021!
Wait there , hold on a minute, you are saying personal training is dead, useless, outdated? In a word, yes! Personal training Personal training is …
Guest blog-Why is drinking water so important?
Why is drinking water so important? Coach Kirsty Did you know that you can survive for anywhere between eight and twenty one days without food …
fitness and nutrition hacks to build muscle fast
My fitness and nutrition hacks to build muscle fast Lets just say weight loss and weight gain are on opposite ends of the goal spectrum. …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
