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How to avoid the diet trap

How to avoid the diet trap I’m 38 now at time of writing and I know, have known so many people in my years on …

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The Cheats and treats food trap

The Cheats and treats food trap So you’ve had a hard day at work, a rough week and on Saturday your planning in a cheat …

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Is knowledge power, is it helpful?

Is knowledge power, is it helpful? Yesterday I sat down and read a 2 part blog from a friend and nutrition mentor out in Canada …

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The mind body, the link between mental and physical health

The mind body, the link between mental and physical health Me and my wife were (a medical professional) Sitting watching a usual documentary last night …

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The Ulysses tribe returns

The big date 29th march 2021 So at time of writing we are starting week 7 of lockdown 3 in the U.K, the 1st one …

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How may times a week should I run to lose weight?

How may times a week should I run to lose weight? I’ll start by saying running is a great tool, we all have a tool …

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5 ways to younger looking skin

4 ways to younger looking skin Our skin is the biggest organ in the body It needs some nutrients, some care, some love, to keep …

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The top 5 ways to lose weight

Welcome back, or maybe this is your 1st blog? Today we will identify and nail down the top 5 ways to lose weight, more importantly …

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Why your grandma should do weights

Why your grandma should do weights Growing up an 80’s child, having my mother raise 4 boys by herself, stressed, working endless overtime to feed …

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The top 6 things keeping you awake at night-number 6

The top 6 things keeping you awake at night-number 6 Our final day of the sleep series, number 6-Food It’s something we do every day, …

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