BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Regain a perfect posture with coach Ben-stretching series

Read More

Fight sickness with fitness- Member story

On 11th of November 1950, a legend called John Osborne was born!!!! This legend is our oldest member at Ulysses Fitness and Nutrition and he …

Read More

Nutrition is simple but not easy

Read More

Pain free cycling through 5 minutes of flexibility per day

Hi Paul here from Ulysses Fitness and Nutrition, just introducing our new series this week for the cyclists out there. The series is going to …

Read More

Ulysses running club challenges

Our latest activity from Strava https://www.strava.com/clubs/772748 Week 1 Program Beginner (run/walk/jog) Weeks goal 10Km Day 1- Test 2km/rest day/Day 2 2Km/Day 3 3Km/Rest /Day 4 …

Read More

Lockdown 2.0, how we’ll help you crush results

Hey tribe So lockdown, here we go again!  If you prefer to hear/see rather than read, I’ve left a video here This model has been …

Read More

How being Crafty with your money can improve health

CRAFT I love the acronym CRAFT, I ask this as part of our free intro process to help clients help manage cash flow and find …

Read More

create a Flywheel for personal success

What does personal success look like? First define that, I would love ample time with my wife Rachel, my dog Brewster and lots of outdoor …

Read More

Gym-Winter survival guide 2020-2021

For those of you approaching your first winter at Ulysses Fitness and Nutrition or gym elsewhere in the U.K, we’ve put together a simple guide …

Read More

Who’s the problem, who’s to blame?

So you didn’t get that pay rise, that new job, picked for the 1st team, you didn’t make your monthly sales target, you didn’t close …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.