BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Why mothers should do personal training

Does you’re mother go to the gym? My mother never did. Times are changing, gyms are changing, the people who go to gyms are changing. …

Read More

How to start a 90 day transformation

What is a 90 day transformation? If you live local and you are a lady, you may see our 12 week ladies challenge on Facebook. …

Read More

Sharing truly is caring

Caring truly is our super power Yesterday I sat down and welcomed our newest client to our tribe, we call it a tribe, where we …

Read More

Coach Kirsty-My go to snacks on the run

My go to snacks on the run The busy modern day lifestyles that the majority of people lead nowadays leaves a lack of time to …

Read More

Habits- why rewards work

So day 3 of me banging on about habits Day 1 was triggers, what sets us off. What do we see or feel that sets …

Read More

Start a new habit-find a trigger response

So yesterday we talked heavily around how we react to our conditioned long term habits like stress, anger, fear and how to find awareness. Gaining …

Read More

Breaking the cycle-Our habit response

Habits Search on google today, what is a habit? “a settled or regular tendency or practice, especially one that is hard to give up” Hard …

Read More

Why personal training is dead in 2021!

Wait there , hold on a minute, you are saying personal training is dead, useless, outdated? In a word, yes! Personal training Personal training is …

Read More

Guest blog-Why is drinking water so important?

Why is drinking water so important? Coach Kirsty Did you know that you can survive for anywhere between eight and twenty one days without food …

Read More

fitness and nutrition hacks to build muscle fast

My fitness and nutrition hacks to build muscle fast Lets just say weight loss and weight gain are on opposite ends of the goal spectrum. …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.