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The top 7 things to look for, when searching for a personal trainer

So last week we talked about gyms and the top 6 things to look for, you can find that here. For any personal trainer that’s …

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Measuring fitness success, why, how and what we test?

Measuring fitness success, you’re progress starts with a start point and moves towards an end point Without first knowing where you are, you cannot possibly …

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Seize the morning, Seize the day. #routine

Seize the morning, Seize the day Are you a morning person? Would you’re friends describe you as a morning person? Do you eat breakfast early? …

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My top 5 healthy and quick recipes

My top 5 healthy and quick recipes Healthy food shouldn’t be complicated or hard to make Today I thought was a perfect time to show …

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5 tips to Sunday food prep in 1 hour and only shop once a week!

Eating healthy, basically means to me, eating balanced food Not using a mindset of- Yo-yo diets No cheats No treats I’ve earned this mentality It …

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How to find the right gym, the 6 things to look for!

How to find the right gym, the 6 things to look for! Gyms are reopening soon, I’d like to inform you and help you make …

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What would happen if I did pull-ups every day?

What would happen if I did pull-ups every day? A great question Ever tried it? I have Over the years I’ve experimented with crazy programs, …

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What’s the hardest part of getting fit?

Getting fit, what does that even mean to you? Is that being able to run a 5k, ride your bike to the shops, run a …

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You’re never to old to do handstands, coach Charlotte

You simply are never to old to do handstands Coach Charlotte will show you how to conquer you’re fears and guide you safely one step …

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Coach Becky-avoid lower limb injuries

VIDEO 1 – INTRO + CALF STRETCH/ANKLE MOBILISATION Hi guys its Coach and sports therapist here at Ulysses Fitness. This is the start of my …

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