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Screw the guru, find a mentor

What is a guru , any google search for definition “teacher, guide, expert, or master” of certain knowledge or field. As a business owner I …

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Speed, Power and Core with Coach Shaun

Coach Shaun has put together a weekly video series which aims to improve your core strength and stability, as well as your speed and power, …

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Running with Joel

Do you want to improve your running skill? Do you love running but find yourself struggling to improve your speed, or even worse, find yourself …

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Support British Business

There are some amazing brands out there hiding in the U.K and its great to talk about these 3 Dr Gus based out of North …

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Coach Shaun-My why 2020-Ulysses

My why? Hey I’m Shaun , 28 and a bit of a fitness nut!I’ve always been involved in sport since I was a kid! It’s …

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Shoulder health with coach Andy

This blog is the go to for athletes or anyone sitting at a desk for shoulder health Week 1: Intro into Shoulder Health Week 2: …

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Social media cleanse

Social media cleanse.   Try it, just for one week and see how it feels.  See how much your mental health improves when you’re not watching …

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Deals, discounts and diets

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Habit stacking

Yesterday we spoke about selling relationships not resultshttps://ulyssesfitness.co.uk/we-sell-relationships-not-results/The day before, which comes 1st – Success or motivation?https://ulyssesfitness.co.uk/success-or-motivation/Let’s today address habitsOnce we have that one habit …

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Success or motivation?

Like the chicken and the egg, which came 1st?Motivation or successWe hear it everyday as coachesI need motivation (no will power)I’m not motivatedIf only I …

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