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Are you getting enough sleep?

Are you getting enough sleep? Most people know the feeling of not getting enough sleep, feeling grouchy, feeling hungry, feeling bbbllleeuuuuuugggghhh. Right? You all know …

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He had a goal and knew what he needed to do

Keaton.  He had a goal. He knew what he needed to do for his future, for his career. He pushed himself to achieve it. This is …

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Skills pay the bills

Skills pay the bills a wise coach once said……or maybe that was just me. So you’ve been training for 6 months, 1 year, 5 years …

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Genetics loads the gun but it’s your environment that will fire it.

Genetics. Genetics loads the gun but it’s your environment that will fire it.    Disclaimer…. I am in no way a health professional or am I …

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Strolled down the garden like an absolute boss

I’m an old(ish) bloke and like all blokes I still think I’m 23. And as my kids will testify (because I’ve been going on about …

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I don’t give out meal plans

I don’t give out meal plans…. A phrase we are starting to hear more commonly within the fitness industry, but why? Many argue that a …

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9st5lb down but Ulysses where I can keep improving.

Ulysses, where I can keep improving. Stacy’s journey so far. I first decided to try lose weight when I was finishing Uni, having realised how …

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More to nutrition than just weight loss.

It’s not all weight loss…. When we think about nutrition, we tend to default to weight loss, and while this is true there are many …

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Ladies. We’ve all done it! Peed our pants at Fitness..

Ladies.  We’ve all done it.  Pee’d our pants at Fitness.    Let me tell you why I make a joke of peeing my pants and …

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Ladies. We’ve all done it! Peed our pants at Fitness..

Ladies.  We’ve all done it.  Pee’d our pants at Fitness.    Let me tell you why I make a joke of peeing my pants and …

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