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Genetics loads the gun but it’s your environment that will fire it.

Genetics. Genetics loads the gun but it’s your environment that will fire it.    Disclaimer…. I am in no way a health professional or am I …

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Strolled down the garden like an absolute boss

I’m an old(ish) bloke and like all blokes I still think I’m 23. And as my kids will testify (because I’ve been going on about …

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I don’t give out meal plans

I don’t give out meal plans…. A phrase we are starting to hear more commonly within the fitness industry, but why? Many argue that a …

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9st5lb down but Ulysses where I can keep improving.

Ulysses, where I can keep improving. Stacy’s journey so far. I first decided to try lose weight when I was finishing Uni, having realised how …

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More to nutrition than just weight loss.

It’s not all weight loss…. When we think about nutrition, we tend to default to weight loss, and while this is true there are many …

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Ladies. We’ve all done it! Peed our pants at Fitness..

Ladies.  We’ve all done it.  Pee’d our pants at Fitness.    Let me tell you why I make a joke of peeing my pants and …

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Ladies. We’ve all done it! Peed our pants at Fitness..

Ladies.  We’ve all done it.  Pee’d our pants at Fitness.    Let me tell you why I make a joke of peeing my pants and …

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Can the smallest change make the biggest difference?

Can the smallest change make the biggest difference? We hear it everyday that nutrition can be over complicated, that at the end of the day …

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I want to make a change

“I think it’s time I got my nutrition sorted” These are the words as coach’s we hear on a weekly basis. But what does it …

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