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How an iceberg that sank the titanic saved Sue’s Life
How an iceberg that sank the titanic saved Sue’s Life Ok so it’s not a an actual iceberg, a a metaphorical one. Anyone in training …
Regain a perfect posture with coach Ben-stretching series
The 1st 12 videos were ditched for poor recording quality from zoom! Forget about unlucky 13! When the cap came out, lock down hair! Looking …
Fight sickness with fitness- Member story
On 11th of November 1950, a legend called John Osborne was born!!!! This legend is our oldest member at Ulysses Fitness and Nutrition and he …
Pain free cycling through 5 minutes of flexibility per day
Hi Paul here from Ulysses Fitness and Nutrition, just introducing our new series this week for the cyclists out there. The series is going to …
Ulysses running club challenges
Our latest activity from Strava https://www.strava.com/clubs/772748 Week 1 Program Beginner (run/walk/jog) Weeks goal 10Km Day 1- Test 2km/rest day/Day 2 2Km/Day 3 3Km/Rest /Day 4 …
Lockdown 2.0, how we’ll help you crush results
Hey tribe So lockdown, here we go again! If you prefer to hear/see rather than read, I’ve left a video here This model has been …
How being Crafty with your money can improve health
CRAFT I love the acronym CRAFT, I ask this as part of our free intro process to help clients help manage cash flow and find …
create a Flywheel for personal success
What does personal success look like? First define that, I would love ample time with my wife Rachel, my dog Brewster and lots of outdoor …
Gym-Winter survival guide 2020-2021
For those of you approaching your first winter at Ulysses Fitness and Nutrition or gym elsewhere in the U.K, we’ve put together a simple guide …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
