WE ARE DELIVERING OUR FITNESS CLASSES OUTSIDE TO STOP THE SPREAD OF COVID-19.

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Abby-Nutrition and Learning to love burpees

Abby, our member of the month as unanimously chosen by the coaches. Abby joined us back in February and from the moment we took her …

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Caring-Our super power

Super powers I’m guessing you would think superman, spiderman, insert marvel super hero? Not all super heroes. need x-ray vision, super human strength or need …

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It’s hot, it’s sweaty and inconvenient, but we still get it done!

Homeworkouts aren’t easy when living in a flat/apartment.   I envy those with gardens right now…   There is nothing more I’d love than to knock out …

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Falling off the wagon

Falling off the wagon Missing your training session, missing your eating window, not drinking enough water, eating crap the whole weekend or not answering your …

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Battling our addiction’s

We all have them. Battling our addictions As a health and fitness professional who’s helped countless clients over the years and someone personally who struggled …

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VENDING MACHINES “HEALTHY” OPTIONS, ARE THEY REALLY HEALTHY?

Vending machines “healthy” options, are they really healthy? While stood for four hours in a canteen trying to promote Ulysses and the health and well …

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EAT WHEN YOU FEEL HUNGRY AND STOP WHEN YOU FEEL SATISFIED

Eat when you feel hungry and stop when you feel satisfied.  Especially during lock down, it’s hard to stop opening the fridge door every ten …

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12 SELF care tips

Self help and self care tips As a lot of us are now staying at home, here are some things to do to help yourself …

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GIVE YOURSELF PERMISSION TO BE A LITTLE IMPERFECT

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be …

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Being the enabler

Being the enabler- Coach Yvonne An enabler is someone who helps negate the consequences brought on by someone else’s behaviour. Enablers are people who are …

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