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Why is it SO hard to lose weight?

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is …

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YO-YO DIETING

Coach Yvonne explains why yo-yo dieting messes up our body We have recipes on our website that will help, all are simple, balanced and healthy. …

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Were Hiring

Were looking to expand our team of Personal trainers If your self motivated, happy and humble please follow the application guidance below Send your Cv …

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Member testimonial Hassan

Hassan is one of our hard working professionals See how we’ve helped develop his mental game which carries over to mental resiliency for work as …

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Change takes time

It takes time Ever tried a 28 day challenge? Fat busting tea? The shake diet? Constant calorie deficit? Insert the next big marketing fad here …

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The Key to Success When You Don’t Have Total Control

Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in …

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Emotional eating

Yvonne says it all, keep it simple If you need help, reach out by booking a free intro

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Jenny 69 years young

Meet Jenny Jenny maybe our most senior member along with John, both 69. Don’t let Jenny’s age deceive, post retirement she started yoga and came …

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Boredom and stress eating

Boredom and Stress Eating Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or …

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Member Story-Amy

Amy Potter – here you go 😊 I’ve exercised on and off for years now and tried many different things including swimming, running, personal training, …

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