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Coach Yvonne-My why?

My why..     Why write a why?  Well why not! Why shouldn’t people know our why? What drives us and why we’re the way we are.    …

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Head coach Dave my why?

My Why I started my Ulysses fitness and nutrition journey back in May 2016 shortly after my dad sadly passed. I’d separated from my estranged …

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The importance of sleep-Coach Joel

The importance of sleep. Many experts regard sleep as our undeniable superpower which most of us neglect. The importance of sleep cannot be understated, but …

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How are you going to keep yourself accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds …

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Coach Joel-why?

My Why? Life takes many twists and turns, some are very unexpected and happen out of the blue, others are planned, and you know you …

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It’s ok to have flaws

It’s ok to have flaws. It’s ok to be vulnerable. It’s ok to show your scars and your struggles.   I know you want to …

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Setting your minimum

Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in …

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Were hiring Dietitians

Were looking to expand our nutrition team with a Dietitian If your self motivated, can take up to 30 clients, your happy and humble please …

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The #1 Rule to Live By When Trying to Gain or Lose Weight

Have you googled weight loss, nutrition, which diet is right for me, or healthy eating lately? WOW!! The number of content that pops up is …

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Banish back pain

Do you sit for 6-8 hours a day ? Do you regularly exercise? 3-5 hours a week on intentional strength training or cardio? If you …

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