Habit stacking

Yesterday we spoke about selling relationships not results
https://ulyssesfitness.co.uk/we-sell-relationships-not-results/
The day before, which comes 1st – Success or motivation?
https://ulyssesfitness.co.uk/success-or-motivation/
Let’s today address habits
Once we have that one habit nailed down, the simplest one and its become automatic, your ready for the next
Ever heard of habit stacking ?
A number of habits linked together, that the 1st one sets of an automatic response to
Here’s one of mine
Wake up-Check my HRV-clothes on-walk to kitchen for coffee-see and take my omega 3’s- wash it down with Kefir from the fridge
Start with just adding 2 together
Lights on and stretch ( maybe a scorpion) or brush teeth and do 30 calf raises or make a cup of tea and do 20 bench push ups
Make it a clear and visual trigger
Once it’s nailed down, add another and repeat
If your struggling to build habits, go back to mindset, find a coach that cares and that will keep you accountable

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