Running with Joel

Do you want to improve your running skill?

Do you love running but find yourself struggling to improve your speed, or even worse, find yourself getting injured?

Well Coach Joel has put together a fantastic video series to get the most out of running!

Week 1: Intro into Running!

Joel takes us through a simple warmup movement this week, ready for a long or short run.


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Talk with a coach about your goals, get the plan to achieve them.