Ulysses running club challenges

Our latest activity from Strava

https://www.strava.com/clubs/772748

Week 1 Program

Beginner (run/walk/jog) Weeks goal 10Km

Day 1- Test 2km/rest day/Day 2 2Km/Day 3 3Km/Rest /Day 4 3Km/Rest

Intermediate Weeks goal 20Km

Day 1- Test 5km/Day 2 5Km/Rest/Day 3 5km/Rest /Day 4 5Km/Rest

Advanced Weeks goal 40Km

Day 1-Test 10Km/Rest/Day 2 15Km/Rest/Day 3 10Km/Rest/Day 4 5Km

Week 2 Program

Beginner (run/walk/jog) Weeks goal 11Km

Day 1- 3km/rest day/Day 2 2Km/Day 3 3Km/Rest /Day 4 3Km/Rest

Intermediate Weeks goal 22Km

Day 1- 7km/Day 2 5Km/Rest/Day 3 5km/Rest /Day 4 5Km/Rest

Advanced Weeks goal 46Km

Day 1-Test 13Km/Rest/Day 2 18Km/Rest/Day 3 10Km/Rest/Day 4 5Km

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